If you eat something and no one sees you eat
it, it has no calories
If you drink a diet soda with a candy bar, the calories in the candy bar are
cancelled out by the diet soda
Food used for medicinal purposes NEVER count, such as hot chocolate,
brandy, toast and Sara Lee Cheesecake
Movie related foods (Milk Duds, Buttered Popcorn, Junior Mints, Red Hots,
Tootsie Rolls, etc.) do not have additional calories because they are part of
the entertainment package and not part of one's personal fuel
Things licked off knives and spoons have no calories if you are in the process
of preparing something. Examples are peanut butter on a knife making a sandwich
and ice cream on a spoon making a sundae
Foods that have the same color have the same number of calories .Examples are:
spinach and pistachio ice cream; mushrooms and white chocolate. NOTE:
Chocolate is a universal color and may be substituted for any other food color
Foods that are frozen have no calories because calories are units of heat
Examples are ice cream, frozen pies, and Popsicles
